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SUMMER - YANG PEAK

Activity - Expansiveness - Fullness

Organ - Heart, Element - Fire

 The Fire element expands out of the growth of wood in spring.  Having developed our strong shoots upwards we can expand out in all directions in the warmth of the summer sun.

The heart is the centre of our being and connected with the Fire element.  It speaks of strong relationships, joy, love, intimacy,  sociability and communication.

Healthy Fire element also gives us the ability to discriminate - separating the pure from the impure to make choices as to what is 'right' for us at any time.

Our ability to connect in a balanced, healthy, loving way with our family and friends depends on a strong heart energy.

Our practice of Qigong is to allow this expansion in the body through movement.  The opening up of the body helps to open up the mind and emotions giving us access to the capacity for open hearted balanced communication.

Our Qigong focus is to open and expand our energy - particularly through the arms,  chest and upper back. 

To nurture loving compassion for ourselves and others.

 

 Check out videos on YouTube

 Search: 'Sue Keady'

which will bring up the videos including Qigong and Tai Chi Form

NEW videos now available on YouTube

and my Facebook page

Tai Chi and Qigong for Beginner

 

 

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Sue Keady ~ Tai Chi Teacher. The Art of Mindful Movement

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