Tai Chi and Qigong
SUMMER - YANG PEAK
Activity - Expansiveness - Fullness
Organ - Heart, Element - Fire
The Fire element expands out of the growth of wood in spring. Having developed our strong shoots upwards we can expand out in all directions in the warmth of the summer sun.
The heart is the centre of our being and connected with the Fire element. It speaks of strong relationships, joy, love, intimacy, sociability and communication.
Healthy Fire element also gives us the ability to discriminate - separating the pure from the impure to make choices as to what is 'right' for us at any time.
Our ability to connect in a balanced, healthy, loving way with our family and friends depends on a strong heart energy.
Our practice of Qigong is to allow this expansion in the body through movement. The opening up of the body helps to open up the mind and emotions giving us access to the capacity for open hearted balanced communication.
Our Qigong focus is to open and expand our energy - particularly through the arms, chest and upper back.
To nurture loving compassion for ourselves and others.
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which will bring up the videos including Qigong and Tai Chi Form
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Tai Chi and Qigong for Beginners
