Tai Chi and Qigong

SUMMMER - FIRE ELEMENT

Spring growth brings forth the blossom, then summer matures this growth. Summer relates to ripening, fulfilment and maximum Yang energy. When balanced this yang energy helps us to feel creative, expansive, full of energy and joy.

When out of balance, we can feel restless or anxious. 

The heart is the primary organ associated with summer and the fire element. In our Qigong we look at practices that balance the fire element and nourish the heart energy.

Fire is a powerful element and we practice to balance this through Qigong to build a steadily burning flame that keeps the body and heart warm. Building an inner radiance that allows us to be more open, relaxed and loving.

Qigong helps move Qi through the body aiding circulation so blood reaches every part bringing nourishment to the body. The moving medative quality of Qigong helps to regulate our (often) over stimulated senses which leads to stress. Encouraging a quietness of mind, strong but calm, brave yet generous. The heart responds to life with trust and love.

 

Our Qigong practice is to promote the circulation of Qi in a steady and even way. Calming the mind, opening the heart to this movement so the spirit can be warmed and grow to feed our inspiration and compassion.

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Tai Chi and Qigong for Beginners 

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