Tai Chi and Qigong

​​​AUTUMN - METAL

Consolidate - Let go - Slow down

Organ - Lung/Large intestine, Element - Metal

 

​​ As we move into autumn the earth is beginning to retreat from the outward expansion of summer into the Yin time of consolidation and contraction. 

All seasons have their role in our life and autumn asks us to let go. Without the autumn leaves falling, there would be no nourishment for winter and growth in spring.

In the body our breath awareness helps us to bring in new, fresh Qi and breathe out toxicity and waste.

In our Qigong we support the bodies ability to absorb things that bring nourishment and eliminate things that deplete us.

 We focus on slowing down to see the true value and importance of life.  To treasure what is of value in our lives and be prepared to let go of what no longer serves us well. 

We can respect the preciousness of our bodies. Like polishing an uncut diamond till it shines our Qigong practice lets in Light and creates more space to reflect our inner radiance.

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​​Our Qigong practice allows us to find the balance between inspiration and letting go what no longer serves our bodies, minds and spirits.  

To honour the preciousness of our human form.

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Tai Chi and Qigong for Beginners 

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