Autumn Blessings

Autumn Returning

Autumn leaves are now turning to a riot of beautiful colours. The trees are splendid in their orange and gold.

This is their final gift to us as they fall to the ground providing nourishment for the new growth in spring. We too are called to return to withdraw, nourish and replenish our energy.  As the days shorten allowing us the opportunity to be more reflective storing our energy and nourishing our ideas to bloom in spring.  'To everything there is a season' and this is so true in the Taoist philosophy where the rhythms of the natural world are reflected in our lives. Follow the seasons in your life and feel the difference. Our practice in the class will reflect this energy of autumn. Enjoy!




Don't fight ~ Let Go ~ Be Soft ~ Be Strong


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Sue Keady

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Sue Keady ~ Tai Chi Teacher. The Art of Mindful Movement

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