The autumn days have given way to the colder days of winter. The year turns and its time to take more time to rest and recuperate ready for spring.  Conserving energy now through rest and sleep. Following the rhythms of nature. 

A slowing down of energy at this time of year allows us to become more reflective.  Honouring  the different cycles of the earth forces we nurture every part of our being ~ including winter rest


'In Tai Chi the student must first learn to relax and become flexible. Tension is refined out of the movement. Then the student becomes strong, yet supple, soft on the inside yet firm on the outside. Like steel wrapped in cotton wool. This is true power, a balance of yin and yang.'

Mantak Chia

 Let Go ~ Be Soft ~ Be Strong


 Check out videos on YouTube

 Search: 'Sue Keady'

which will bring up the videos including Qigong and Tai Chi Form

NEW videos now available on YouTube

and my Facebook page

tai chi and qigong

Especially for Beginners