Tai Chi and Qigong
WINTER - MAXIMUM YIN
Be still - Take time to rest - Listen
Organ - Kidneys Element - Water
Winter is the time when Mother Nature lies fallow.
Animals are less active and most plants store up resources through their roots to see them through the next cycle.
Nature teaches us that 'business' happens in cycles followed by periods of rest.
If we can embrace this concept and align ourselves with these natural cycles then we have the opportunity to live a more balanced life.
In the modern world the expectation is that we are 'productive' and contributing as much as we can in our work and home lives. This can become quite stressful as it can create inner conflict between our busy lives and the natural process of embracing winter rest.
Qigong helps us honour the periods of rest in our daily and seasonal cycles. These rest periods are a time to nourish our capacity to listen and to nourish our deeper wisdom.
Our Qigong focus is to adapt our bodies, which are mostly fluid, to be more flowing like water.
We cultivate the quality of water's fluid, soft strength.
Moving effortlessly like a gentle flowing river.
Then take time to reflect and enter the stillness
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Tai Chi and Qigong for Beginners
