Tai Chi and Qigong

 Mindful Movement for the Modern World

​

The practice of Tai Chi and Qigong give us an opportunity to slow down and relax.  Tai chi originally developed in China 2,500 years ago and has been passed down through generations of Master Teachers. The movements are not random but designed to affect the energy system and bring us back into a state of balance, inner stillness and peace.

​

Positive effects include:

• Strengthening the physical body ~ easing stiff joints, lowering blood pressure, helping physical balance and coordination

• Strengthening the immune system

• Calming the mind and emotions 

• Balance the 'Energy' ~ the movement facilitates the smooth flow of Qi (Life force) around the body by way of the meridian system and through the internal organs

• Spacious spirit ~ when we slow down it is easier to listen with an open heart. This class cultivate this open hearted approach.

 

Tai Chi is a form of Mindful Movement Meditation

the practice of which brings harmony and balance in life 

​

Come and try these friendly, inclusive classes

​